Form (Pre/Post-natal)

Class Description

Form is specifically programmed to support you through all stages whether that's Pre/Post-natal. Join our expertly trained instructors in a safe and nurturing environment whilst you will move through a series of low impact and effective exercises. Classes are tailored, comprehensive and above all safe. Our instructors will help you feel strong and confident in your body, improve posture, understand your core & pelvic floor. No Reformer Pilates experience necessary. We request that you get approval from your GP/Midwife before attending our Form class. Classes are 50 minutes.