reset & rise, our January challenge is now live
8 Reformer classes & 4 Infrared Saunas at Sanoa
£240 | £100 wellness goodie bag for taking part | 9 spaces left
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Our classes
Where the calm of the coast meets the passion for Pilates. With eight class types, Cove offers something for everyone, from 18 to 85+, beginner to advanced.
Our inclusive community and expert instructors create a space that’s warm, welcoming, and grounded in calm. Here, everybody belongs.
Fresh (Level 1)
Our Fresh class is suitable for complete beginners and those with some experience on the Reformer.
This is a safe space for you to get started as you explore the equipment and slower-paced exercises, with a focus on the fundamental principles of Pilates.
During Fresh, expect to stretch and strengthen your bodies and minds on our machines as our instructor guides you through the full-body workout. Small equipment may be used during this class.
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Beginners must attend 4 Fresh (Level 1) classes before booking a Flow (Level 2) class. Classes are 50 minutes.
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Flow (Level 2)
If you're comfortable on a Reformer and ready for new exercises, Cove's Flow classes are for you.
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Our Flow classes are a fun and fast-paced class, with higher reps and quicker transitions. This class will give you a full-body workout by using small equipment. You will leave this class feeling energised and strong. Instructors may add jump-boards from time to time.
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To attend this class, we recommend you have previous experience on the Reformer.
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If you are new to Reformer Pilates, you must attend at least 4 Fresh (Level 1) classes before booking a Flow (Level 2) class. Classes are 50 minutes.
Focus (Level 3)
Our Focus classes are perfect for those who have a strong understanding of Reformer Pilates.
This class is designed to challenge the body and mind, the moves are harder and the transitions are quicker. Expect to target specific muscle groups throughout the class using small equipment, giving you a full-body workout.
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Instructors may add jump-boards to give you the ultimate high energy class. Jump-boards challenge your cardio endurance and tone your full-body whilst having fun.
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If you are new to Reformer Pilates, you must attend 4 Fresh (Level 1) classes & 2 Flow (Level 2) classes before booking a Focus (Level 3) class. Classes are 50 minutes.
Form (Pre/ Post-natal)
Are you on your pregnancy journey or in the early stages of motherhood? Our Form class is designed to support you through every stage.
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Join our expertly trained instructors in a safe and nurturing environment whilst you will move through a series of low impact and effective exercises. Classes are tailored, comprehensive and above all safe. Our instructors will help you feel strong and confident in your body, improve posture, understand your core & pelvic floor.​
No Reformer Pilates experience necessary. We kindly ask that you receive approval from your GP or midwife before attending. Classes are 50 minutes.
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Please note: Babies are welcome to attend classes but must remain in their car seat or pram throughout class. For safety reasons, classes are suitable for babies up to 6 months, or until they become very active or mobile.
Flex (Men only)
Did you know the Pilates method of training was originally developed by a man, predominantly for men?
Whilst all of our classes are inclusive and open to all, we offer a specific number of 'Men only' classes a week to break stereotypes.
Our Flex classes are specifically engineered to benefit men and the male form, these classes will work your muscles, and your mind.
A dedicated instructor will help you to improve strength, flexibility and posture, giving a full-body workout. The other added benefits are injury prevention and stress relief. Classes are 50 minutes.
Finesse (Private classes)
If you're looking for a more personalised 1:1, 2:1, 3:1, 4:1 Reformer Pilates experience with a dedicated instructor, Cove's Finesse classes are for you.
Our Finesse classes allow our instructor to explore your specific needs and goals. Whether you are a complete beginner wanting to learn the basics or whether you’re more advanced, wanting to get more out of your class.
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Finesse classes are also perfect for rehabilitation and pregnancy. Explore the full benefits of Reformer Pilates with a personalised class.
Please email us to request a Finesse class. Classes are 50 minutes. Prices start from £70.
Fitter (Return to fitness)
If you’re returning to fitness after a break our Fitter classes are for you.​
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Experienced instructors will take you through exercises with a focus on safe, controlled movements to help you strengthen your muscles as well as improve your flexibility and mobility. The Reformer will be used to support your body and help reduce the risk of injury.
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The calm and welcoming environment is the perfect setting to build your confidence with structured sessions, including warm-ups, full-body strengthening and mobility exercises.
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No Reformer Pilates experience necessary to attend this class. If you’re recovering from an injury or illness, you may wish to seek advice from your GP before attending.​
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If you are unsure if this class is right for you, please do contact us or chat to your instructor. Classes are 50 minutes.
Flare (Events & Studio Hire)
Celebrate, create, and connect, with a little Cove calm and a touch of Flare.​ Whether you’re planning a birthday celebration, hen party, corporate wellness event, or brand experience, Flare invites you to make our serene Reformer studio entirely your own.
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Enjoy a private Reformer class designed exclusively for your group, led by one of our expert instructors in a warm, welcoming setting that’s completely tailored to you. We’ll curate every detail, from the flow and pace of your class to the styling and soundtrack, so your session feels as special as the occasion itself.
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Beyond celebrations, Flare is also available for brand activations, content creation, photoshoots, and teacher training practice. With soft natural light, a calm coastal aesthetic, and our signature Cove styling, the studio provides the perfect backdrop for wellness campaigns, lifestyle shoots, and instructor preparation.
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Whether you’re marking a milestone or bringing your brand vision to life, we’ll help you create something beautiful.​​