Focus (Level 3)

Class Description

Our Focus classes are perfect for those who have a strong understanding of Reformer Pilates. This class is designed to challenge the body and mind, the moves are harder and the transitions are quicker. Expect to target specific muscle groups throughout the class using small equipment, giving you a full-body workout.  Instructors may add jumpboards from time to time to give you the ultimate high energy class. Jumpboards challenge your cardio endurance and tone your full-body whilst having fun. If you are new to Reformer Pilates, please attend 4 Fresh classes & 2 Flow classes before booking a Focus class.