Rise & Restore: Pilates & Sound Bath

Ellie will guide you through a grounding 45-minute Pilates class followed by a 15-minute guided stretch to lengthen, soften and prepare the body for deep rest. During the short break, enjoy Izzy's warm cacao and handmade bliss balls as the space is transformed for your sound bath.Christine will guide you through a deeply restorative sound journey using crystal instruments and soft percussions. Christine will also move through the space, playing over the body to deepen the sensory experience and help you drop into a place of profound peace and release. Close your day with a warm herbal tea. A gentle reset that feels as good as it is for you, the perfect way to welcome 2026.​

Agenda:

2:30pm: Arrive & settle in (Please arrive no earlier)

2:45pm: Mat Pilates

3:45pm: Break for Cacao & Bliss Balls

4:00pm: Sound Bath with Christine