Cove Retreats: Ground & Glow | 10th October | Book now
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Cove Retreats: Ground & Glow
Sat 10 Oct
|Yoga on the Lake
A restorative day bringing together Mat Pilates, nourishing food, Lymphatic Drainage and a Sound Bath.
Time & Location
10 Oct 2026, 11:30 – 15:00
Yoga on the Lake, Old Hollow, Crawley Down, Crawley RH10 4TA, UK
Guests
About the event
Join us for Cove Retreats: Ground & Glow, an afternoon of Mat Pilates, nourishing food, Lymphatic Drainage and Sound Healing at Yoga on the Lake.
We'll begin with a 45-minute Mat Pilates class led by Cove instructor Amelia, before Ellie from The Wellness Way guides you through a 45-minute Lymphatic Drainage session, focusing on the face and stomach.
We'll then take a break to enjoy nourishing food prepared by Tara at Boul Kitchen, before slowing things down and finishing Ground & Glow with a one-hour restorative sound bath led by Christine from Neon Soul.
Designed as an afternoon to step away from the everyday, Ground & Glow brings together movement, nourishment, lymphatic wellness and deep relaxation, with just 16 spaces available.
What's included:
45-minute Mat Pilates class with Amelia
Tickets
Cove Retreats: Ground & Glow
Your non-refundable ticket includes a 45-minute Mat Pilates class with Amelia, nourishing food by Tara at Boul Kitchen, a 45-minute guided lymphatic drainage session with Ellie from The Wellness Way, focusing on the face and stomach, and a one-hour restorative sound bath with Christine from Neon Soul. Please arrive at Yoga on the Lake at 11:30am, ready for an 11:45am start
£110.00
Total
£0.00